What is Spinal and Back
Pain
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Spinal
anatomy is a remarkable combination of strong bones, tendons, large muscles,
flexible ligaments and highly sensitive nerves. It is designed to be incredibly
strong, protecting the highly sensitive nerve roots, providing for mobility on
many different planes and yet highly flexibility.
Most of us take this juxtaposition of
structure, flexibility and strength for granted in our everyday lives – Until something
goes wrong. When we have back pain, we’re driven to know what’s wrong and what
it will take to relieve the pain and prevent a recurrence.
Causes of Spinal Pain or Back Pain.
1.
Swing forward and move left and right when lifting or pulling something in
floor.
2.
Swing forward and down while walking/working.
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3.
Driving a car/motorcycle for a long way without stopping.
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4.
Stand up too long.
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5.
Handle and bring goods that weigh in balance.
6.
Lifting heavy items in the wrong positions and way.
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7.
Sitting bending in the chair.
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8.
Boost the body when coughing or sneezing.
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9.
Wear high heeled shoes.
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10.
Sleeping on floor (cement/concrete).
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What are the Symptoms
a.Pain
and numbness, most commonly on one side of the body.
b.pain
that extends to your arms or legs.
c.Pain
that worsens at night or with certain movements.
d.Pain
when walking short distances.
e.Unexplained
muscle weakness.
f.Tingling,
aching, or burning sensations in the affected area.
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*The
types of pain can vary from person to person. See your doctor if your pain
results in numbness or tingling that affects your ability to control your
muscles.
It is possible to prevent
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It
may not be possible to prevent, but you can take steps to reduce your risk of
developing that back pain/spinal pain. These steps include:
1.
Use safe lifting techniques: Bend and lift from your knees, not your waist.
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2.
Maintain a healthy weight.
3.
Do not remain seated for long periods; get up and stretch periodically.
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4.
Do exercises to strengthen the muscles in your back, legs, and abdomen.
5.
See your doctor- Usually patients will be given medication to reduce swelling
and thus reduce pain. Medicines do not have to be painstaking.
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6. Massage and stretching exercises can also ease back pain inflammation.
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7.
For those who feel painful or tense at the back, you can stroke with stone
water or ice pads. Just destroy the ice cubes, then wrap with plastic and dry
cloth then poop on the painful portion for at least ten minutes.
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8.
For those who work and sit, it is best to sit with the right technique. Do not
miss, do stretch every 30 minutes to avoid back pain.
Finally,
Our body consist of about 70 % of water. Sufficient
water lubricates the system in our body. Drink plenty of water to stabilize the
composition of the intervertebral disc, so that our spine ‘absorbers’ are
always healthy. Water is important for almost all body processes as a good
supply for us, at least drinking 8-10 ounces of glasses every day. It is almost
impossible to drink too much water. But it will helpful!!!
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@Jackie San
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