Paku Midin: 10 Reasons to go on a diet !

DIET (NUTRITION)

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In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for health or weight-management reasons (with the two often being related). Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy.

Complete nutrition requires ingestion and absorption of vitamins, minerals, essential amino acids from protein and essential fatty acids from fat-containing food, also food energy in the form of carbohydrate, protein and fat. Dietary habits and choices play a significant role in the quality of health, longevity and life.

If you are overweight, losing just 5 to 10 percent of your body weight can positively affect your health, according the Centers for Disease Control and Prevention. However, you need to do so in a healthy way, since starvation diets and diet pills can have unwanted side effects and even damage your health. Aim to lose 1-2 pounds per week through a combination of diet and exercise for the most health benefits.

10 REASONS TO GO ON A DIET!

1 - WEIGHT LOSS

The most common reason for going on a diet is to lose weight. Eat fewer calories than you use during the day and you'll lose weight. Add in exercise and you may also be able to improve your body composition, since the exercise will help you maintain your muscle so you lose mostly fat.

2 - DECREASED HEART DISEASE RISK

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Since having high blood pressure, high triglycerides and high cholesterol increases your risk for heart disease, improving these numbers lowers your risk for this condition, which is one of the most common causes of death for people in the world. If you tend to carry your weight around your waist, losing some of this weight is particularly beneficial, since having a large waist circumference is associated with an increased risk for heart disease.

3 - IMPROVED SURVICAL RATES FOR PEOPLE WITH HEART DISEASE

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If you already suffer from heart disease, losing weight may make future heart attacks or strokes less likely and help you live longer, even if you are still overweight after your weight loss.

4 - LOWER TRIGLYCERIDES

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Your body uses triglycerides to store any extra calories you consume, but having high levels can increase your risk for heart problems. The July 2011 "Diabetes Care" study found that losing at least 5 percent of body weight may help lower your triglyceride levels.

5 - IMPROVED CHOLESTEROL RATIO

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Losing a small amount of weight may help you improve your cholesterol numbers by increasing your high-density lipoprotein, or good cholesterol, according to the July 2011 study in "Diabetes Care." However, losing less than 10 percent of body weight didn't significantly impact low-density lipoprotein, the bad cholesterol, in this study.

6 - LOWER BLOOD PRESSURE

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Weight loss may help you lower your blood pressure levels, according to a study published in "Diabetes Care" in July 2011. Although improvements were greater in people who lost more weight, even those losing just 2-5 percent of their weight were more likely experience improvements in systolic blood pressure.

7 - LOWER BLOOD GLUCOSE LEVELS

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Losing at least a little weight can make it easier for diabetics to control their disease, since decreasing your weight can help lower your blood glucose levels.

8 - HIGHER ENERGY LEVELS